Weigh In record (no journal entry) for 27 April 2020
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52 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 49.27g | Prot: 106.89g | Carbs: 138.03g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Ceplok, Tempe, Nasi Putih, Regal Marie. Dinner: Dada Ayam, Milo Milo, Telur Ceplok, Nasi Putih, Kebab. more...
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steady weight
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