Weigh In record (no journal entry) for 30 June 2013
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 30.29g | Prot: 60.95g | Carbs: 402.40g.
Breakfast: Banane, Fette Biscottate, Mandelmjölk. Lunch: Diet Coca-Cola (Can), 6 Inch Honey Oat, 6" Italian BMT. Dinner: Crunchy Nut Corn Flakes, Frosties, Garlic & Herb Salad Dressing, Light Toffee Yoghurt, Pomodori, Mele. Snacks/Other: Almond Milk, Light Mandarin Yoghurt, Frosties. more...
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Losing 1.4 kg a Week
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