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みっつーぅ
Journal
24 Apr 20
みっつーぅ's Journal, 24 Apr 20
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Weigh In record (no journal entry) for 24 April 2020
60 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2020:
1369 kcal
Fat: 37.93g | Prot: 48.73g | Carbs: 212.33g.
Breakfast:
明治 ブルガリアヨーグルト プレーン, オートミールと果物.
Lunch:
クノール カップスープ 完熟トマト, Quaker オートミール.
Dinner:
サラダ, セブンイレブン 甘辛チキン弁当.
Snacks/Other:
UCC BLACK無糖.
more...
479 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Abdominal (Sit Ups) - 45 minutes, Apple Health - 23 hours and 3 minutes.
more...
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みっつーぅ's Weight History
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