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飆速宅男
Journal
27 Apr 20
飆速宅男's Journal, 27 Apr 20
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體脂:18.8%,與脂肪持續全面抗戰😑
一個高碳水日後量體重,果然不忍直視🙄
84.9 kg
Lost so far:
1.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2020:
1605 kcal
Fat: 69.15g | Prot: 144.38g | Carbs: 104.39g.
Breakfast:
早安美芝城 紅茶, 荷包蛋, 鮪魚蛋吐司.
Lunch:
UCC 無糖黑咖啡 (184毫升).
Dinner:
地瓜葉, 豬里肉(全塊,瘦肉), 虱目魚, 白飯, 糙米飯.
Snacks/Other:
黑松 Fin纖氣泡水, 可口可樂 纖維+, 鳳梨.
more...
3327 kcal
Exercise:
有氧+重訓 - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes.
more...
Gaining 6.3 kg a Week
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飆速宅男's Weight History
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