GrLa0913's Journal, 27 Apr 20

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Weigh In record (no journal entry) for 27 April 2020

54.5 kg Lost so far: 5.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

1627 kcal

Fat: 41.87g | Prot: 52.01g | Carbs: 103.48g. Breakfast: 牛奶（脱脂或低脂，加鈣）, 家樂氏 (Kellogg's) Coco Pops, Meji 椰果乳酪. Lunch: 炒雞蛋（整個）, 炒雞蛋, 豬肉, 綠葉生菜. Dinner: 金寶 (Campbell) 羅宋湯. Snacks/Other: 紅餐酒, 健達 (Kinder) Bueno. more...

1585 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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