afffh's Journal, 27 Apr 20

Weigh In record (no journal entry) for 27 April 2020

46.6 kg Lost so far: 3.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

470 kcal

Fat: 15.45g | Prot: 18.30g | Carbs: 62.08g. Breakfast: Martabak Telur, Telur Rebus, Nasi Putih. Dinner: Pangsit Goreng. more...

1249 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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afffh's Weight History