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115
158
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64.6 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2010:
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1515 kcal
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Fat: 31.36g | Prot: 115.50g | Carbs: 192.61g.
Breakfast: Kroger Bite size Shredded Wheat w/o milk, milk skim, cheerio, apple cider. Lunch: Plumrose turkey breast 98% Fat Free, kroger carbmaster yogurt, Fat-Free Spread, bagel. Dinner: Cheddar Potato Soup Mix (as prepared), radish, Red Tomatoes, Lighten Up Honey Mustard Dressing, Lettuce, Fat-Free Spread, Pork Roasts (Top Loin, Boneless, Lean Only), 100% Whole Wheat Bread, 96% Fat Free Baked Cooked Ham water added. Snacks/Other: Sargento Light String Cheese 1 oz?, Blueberries, cider, Fat Free Sugar Free Instant Banana Cream Pudding with carbs from fat free milk included. more...
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2455 kcal
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Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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