Laala Nabila Zatalini's Journal, 25 Apr 20

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Ramadhan Diet Plan START
#30daysFlatTummyChallenge by Chloe Ting
#Daily HIIT cardio

77.1 kg Lost so far: 4.5 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:

1848 kcal

Fat: 103.13g | Prot: 73.65g | Carbs: 139.54g. Breakfast: White Rice, Fried Shrimp, Maya Ikan Tuna Sambal Goreng. Dinner: KFC Dada Ayam. Snacks/Other: Doughnut, Alfamart Stik Keju. more...

2323 kcal

Exercise: Fitness Training (Workout) - 20 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Laala Nabila Zatalini's Weight History

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Laala Nabila Zatalini's Journal, 25 Apr 20

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Laala Nabila Zatalini's Weight History