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kotak_
Journal
26 Apr 20
kotak_'s Journal, 26 Apr 20
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Weigh In record (no journal entry) for 26 April 2020
71.3 kg
Lost so far:
9 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2020:
5 kcal
Fat: 0.00g | Prot: 0.18g | Carbs: 1.53g.
Breakfast:
Чай, Tess Чай с Шиповником и Яблоком.
Lunch:
Tess Чай с Шиповником и Яблоком.
Dinner:
Чай с Лимоном.
more...
2261 kcal
Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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kotak_'s Weight History
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