traveler-in-time's Journal, 26 Apr 20

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Weigh In record (no journal entry) for 26 April 2020

95 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2020:

564 kcal

Fat: 15.33g | Prot: 58.08g | Carbs: 48.47g. Breakfast: Иван-Поле Конфитюр Чёрная Смородина , Good Food Клубника в Шоколадной Глазури, Савушкин Продукт Йогурт Греческий 2%, Простоквашино Творог 2%. Dinner: Parmalat Молоко Dietalat 0,5%, Сывороточный Протеин. Snacks/Other: VPLab Nutrition Л-Карнитин. more...

2444 kcal

Exercise: табата присед отжимания пресс - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 0.9 kg a Week

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traveler-in-time's Journal, 26 Apr 20

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