yehia1584's Journal, 26 Apr 20

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Weigh In record (no journal entry) for 26 April 2020

60.7 kg Lost so far: 5.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2020:

300 kcal

Fat: 10.34g | Prot: 22.93g | Carbs: 29.91g. Breakfast: زبادي المراعي لايت زبادي لايت, Pineapple, Cucumber. Lunch: Red Tomatoes , بامية بالصلصة بامية مطهية بالصلصة, تمر Black Dates, شيش طاووق شيش طاووق. more...

1858 kcal

Exercise: Nike workout - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

steady weight

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yehia1584's Journal, 26 Apr 20

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