Weigh In record (no journal entry) for 30 June 2013
|
81.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2241 kcal
|
Fat: 75.23g | Prot: 136.24g | Carbs: 235.99g.
Breakfast: Café Instantâneo (em Pó), Leite Desnatado, Queijo Minas Frescal Light, Requeijão Light, Ovo Cozido, Caqui, Pão de Forma. Lunch: Alcatra, Costeleta de Porco no Forno ou Grelhada, Pudim de Leite Condensado, Farofa Pronta, Arroz Branco. Dinner: Iogurte Parcialmente Desnatado com Mel. Snacks/Other: Biscoito de Polvilho, Biscoito de Polvilho, Iogurte Parcialmente Desnatado com Mel. more...
|
|
2130 kcal
|
Exercise:
Driving - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|