Weigh In record (no journal entry) for 26 April 2020
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69.5 kg
Lost so far: 1.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 37.48g | Prot: 37.34g | Carbs: 103.30g.
Breakfast: Altınkılıç Kefir Sade. Lunch: Altınkılıç Kefir Sade, Namet Hindi Füme, Arı Grissini Light, Tulum Peyniri. Dinner: Tavuklu Bezelye Yemeği, Ekşi Hamur Ekmek, Şehriye Pilavı. Snacks/Other: Carte D'or Çikolatalı Puding. more...
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Losing 9.8 kg a Week
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