Weigh In record (no journal entry) for 26 April 2020
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92.8 kg
Lost so far: 5.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 99.61g | Prot: 117.61g | Carbs: 145.79g.
Breakfast: Boiled Egg. Lunch: Mayonnaise, Kroger Cheddar Cheese, Potato. Dinner: Cauliflower, Cucumber (with Peel), Athenos Feta Cheese, Calavo Avocado, Tomatoes, Lettuce, Beef T-Bone Steak (Trimmed to 1/4" Fat) , Corn On The Cob with Butter . Snacks/Other: Ayoba-Yo Droewors, Carbonated Water Unsweetened, Passion-Fruit Juice (Yellow), Peppermint Crisp Tart / Pie. more...
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Losing 2.1 kg a Week
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Shao Lin's Weight History
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