Weigh In record (no journal entry) for 26 April 2020
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77 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 13.14g | Prot: 51.05g | Carbs: 279.23g.
Breakfast: Nasi Merah, Dimsum, Tahu, Cap Cay Kuah. Lunch: La Fonte Spaghetti With Bolognese Sauce. Dinner: La Fonte Spaghetti With Bolognese Sauce. Snacks/Other: La Fonte Macaroni with Cheese, Yummy Blueberry Yoghurt. more...
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Losing 0.2 kg a Week
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debbyinaz21's Weight History
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