Weigh In record (no journal entry) for 26 April 2020
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88.1 kg
Lost so far: 6.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 85.84g | Prot: 65.78g | Carbs: 144.76g.
Breakfast: Salitos Salitos, Kaffee mit Milch, Harry Mehrkornbrötchen (70g), Milfina Butter , Äpfel, Alpenmark Kasländer. Lunch: Äpfel, Kaffee mit Milch, Mondamin Waffeln. Dinner: Gemischter Salat mit Dressing, Gut Bartenhof Schweine-Nackensteaks. Snacks/Other: Choco Bistro Eiswaffeln Vanille, Eiskugel. more...
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2578 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Start022020's Weight History
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