SHirley 777's Journal, 26 Apr 20

Weigh In record (no journal entry) for 26 April 2020
75.2 kg Lost so far: 2.8 kg.    Still to go: 15.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2020:
1234 kcal Fat: 29.60g | Prot: 64.77g | Carbs: 181.15g.   Breakfast: Hawker Stall Ban Chang Kuih,  Coffee with Milk and Sugar, Lo Mein. Lunch:  Cream Soda,  Vegetable Noodle Soup (Home Recipe). Dinner: Amway XS Mixed Whey Protein Chocalate . more...
1956 kcal Exercise: Anaerobic Exercise - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


SHirley 777's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.