Weigh In record (no journal entry) for 26 April 2020
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 50.42g | Prot: 58.59g | Carbs: 99.84g.
Breakfast: Woolworths Beef Burgers, Fried Egg . Lunch: Cabbage , Roasted Grilled or Baked Chicken Leg (Skin Eaten). Dinner: Maggi 2 Minute Noodles Chicken Flavour. Snacks/Other: Nabisco Oreo, Pick n Pay Chelsea Bun. more...
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Losing 0.3 kg a Week
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