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Well I had a great weekend- I DID NOT OVER EAT!!!!! Usaully, I stick to my exercise plan and not my eating plan. This weekend that got flipped. I was busy with other things and didn't have time to work out (except for shooting baskets with the family on Sat). I did stick to my WW points though. I had heard that when you exercise a lot your hungrier- maybe that has been my case. I feel much better today though, more in control of my weight loss destiny!
View Diet Calendar, 15 September 2008:
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1268 kcal
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Fat: 42.56g | Prot: 53.12g | Carbs: 197.13g.
Breakfast: Light Whole Grain Bread, vegetable quiche cups, apple. Lunch: carrots, Special K Crispy Bites - Strawberry, weight watchers cheese, Light Whole Grain Bread, salsa pace, avocado. Dinner: Sugar Cones, Slow Churned Ice Cream, Hot Dog Franks, newman's light balsamic , dole romaine, broccoli, Hot Dog Buns, bushs baked beans. more...
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2089 kcal
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Exercise:
Basketball - 10 minutes, bundled wood - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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