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rizkiyunindra
Journal
26 Apr 20
rizkiyunindra's Journal, 26 Apr 20
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4,8 KG menuju Goal. Salah satu hikmah puasa. Semangattt
69.8 kg
Lost so far:
13.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2020:
1548 kcal
Fat: 50.73g | Prot: 46.15g | Carbs: 222.25g.
Breakfast:
Indonesian Lontong Rice Cake, Egg White, Indomie Mi Goreng.
Dinner:
Sinti Bumbu Pecel, German Rissoles, Indonesian Fried Vegetables, English Bihun Goreng, Dry Pearl Tapioca.
Snacks/Other:
Kapal Api Special Mix.
more...
2015 kcal
Exercise:
Housework - 3 hours, Resting - 11 hours, Sleeping - 10 hours.
more...
Losing 1.4 kg a Week
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rizkiyunindra's Weight History
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