|
1015 kcal
|
Fat: 43.82g | Prot: 76.71g | Carbs: 85.19g.
Breakfast: 桂格(Quaker) 即食燕麥片, 寶生園 冬蜜, 無糖豆漿, 多多 黑芝麻醬. Lunch: 蒜頭, Jongga Cabbage Kimchi, 番茄, 大白菜, 紅洋蔥, Danpo 丹麥雞柳, 蝦, 清蒸或水煮扇貝. Dinner: 白麵包, US Avocado, Danpo 丹麥雞柳, 烚蛋. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
echiu1004's Weight History
|