Weigh In record (no journal entry) for 26 April 2020
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60.1 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 43.82g | Prot: 76.71g | Carbs: 85.19g.
Breakfast: 桂格(Quaker) 即食燕麥片, 寶生園 冬蜜, 無糖豆漿, 多多 黑芝麻醬. Lunch: 蒜頭, Jongga Cabbage Kimchi, 番茄, 大白菜, 紅洋蔥, Danpo 丹麥雞柳, 蝦, 清蒸或水煮扇貝. Dinner: 白麵包, US Avocado, Danpo 丹麥雞柳, 烚蛋. more...
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Gaining 1.3 kg a Week
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echiu1004's Weight History
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