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I was hoping to drop some weight this week, but at least I didn't gain, I did eat way more this weekend so I suppose it's to be expected. I didn't put it on overnight so I can't think it will come off overnight either.Hopefully I am gaining muscle from working out and next weigh in will be better. I'm not ready to give up yet.
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2008:
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994 kcal
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Fat: 42.83g | Prot: 49.54g | Carbs: 105.88g.
Breakfast: water, crystal light, peach. Lunch: diet coke, potato chips, jello pudding, deli turkey, provolone cheese, light wheat bread. Dinner: mozzarella cheese, green olives, diet coke, potato chips, white bread, deli roast beef. more...
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2601 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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