Weigh In record (no journal entry) for 25 April 2020
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60 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 31.77g | Prot: 31.20g | Carbs: 114.17g.
Breakfast: Банан, Ленивая Овсянка. Lunch: Мясновъ Паштет Утренний, Finn Crisp Хлебец Ржаной , Dr. Korner Хлебец Гречневый, Щи с Мясом. Dinner: Dr. Korner Хлебец Гречневый, Салат Овощной с Маслом, Жареное Яйцо без Жира. Snacks/Other: Мандарины, Добрый Сок Томатный, Красное Яблоко. more...
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1998 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Aerobics - 30 minutes, Weight Training (Bodybuilding) - 43 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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елена миронович's Weight History
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