Weigh In record (no journal entry) for 25 April 2020
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 58.82g | Prot: 104.62g | Carbs: 351.22g.
Breakfast: Limon, Şekersiz Çay, Türk Kahvesi, Lavaş, Haşlanmış Yumurta. Lunch: Üzüm Domates, Yeni Dünya, Ev Yapımı Yoğurt, Bulgur, Taze Fasulye. Dinner: Ev Yapımı Yoğurt, Bulgur, Taze Fasulye, Fındık, Fındık, Antrikot, Bulgur. Snacks/Other: Fındık, Keçiboynuzu. more...
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steady weight
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cemtolga_0707's Weight History
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