Nannie23's Journal, 24 Apr 20

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Jojojojojo

71 kg Lost so far: 1.8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

715 kcal

Fat: 22.08g | Prot: 61.90g | Carbs: 66.55g. Breakfast: AH Magere Franse Kwark. Lunch: Peijnenburg Ontbijtkoek Lower Cal (25g). Dinner: AH Puur & Eerlijk Entrecote, Koffie (Gemalen), Aviko Airfryer Frites. more...

369 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

steady weight

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Nannie23's Journal, 24 Apr 20

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Nannie23's Weight History