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Jojojojojo
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70.5 kg
Lost so far: 2.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 49.63g | Prot: 59.85g | Carbs: 174.55g.
Breakfast: AH Verse Jus D'orange, Zacht Gekookt Ei, AH Wijncervelaat, Jumbo Goed Begin, AH Tijgerbollen. Lunch: Peijnenburg Ontbijtkoek Lower Cal (25g). Dinner: Musclefood Unsmoked Bacon Medallions, Gebakken Aardappelen, Aviko Airfryer Frites. Snacks/Other: SPA Fruit, Ferrero Rondnoir, Ferrero Rocher, Ferrero Raffaello, AH Mini Eierkoek. more...
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345 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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Nannie23's Weight History
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