Weigh In record (no journal entry) for 25 April 2020
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70.6 kg
Lost so far: 9.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 61.37g | Prot: 41.28g | Carbs: 151.28g.
Breakfast: Calvé Pindakaas (20g), Zacht Wit Broodje. Dinner: Fair Trade Kokosmelk, Conimex Mix Voor Bami Speciaal , All Seasons Nasi- en Bamigroenten, Gekookt Ei, Conimex Woknoedels. Snacks/Other: Solevita Fruit Drink Appel Ananas Mango, Malibu Rum. more...
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Losing 2.0 kg a Week
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msieksie's Weight History
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