Akhirnya.. gara gara khilaf makan pizza 5 slice turun nya agak lama.. enggak lagi deh
|
54.2 kg
Lost so far: 9.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
259 kcal
|
Fat: 7.62g | Prot: 10.48g | Carbs: 40.25g.
Breakfast: Ayam Goreng, Nasi Putih, Rambutan, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Kokita Sambal Rawit Bawang, Ellenka Fiber Creme, Terung. more...
|
Losing 0.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
damarnastiti's Weight History
|