Weigh In record (no journal entry) for 29 June 2013
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80.5 kg
Lost so far: 19.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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3019 kcal
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Fat: 89.31g | Prot: 132.80g | Carbs: 307.00g.
Breakfast: Summer Berries, Lean Pro. Lunch: Energy Bar Chocolate. Dinner: Ham and Pineapple Pizza. Snacks/Other: Pizza Twists, Mixed Berry Sorbet, BBQ Chicken Pancakes, Salami Bites, Lean Pro, Burgundy Wine, Whiskey, Slim Slab Cranberry. more...
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2853 kcal
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Exercise:
Standing - 1 hour, Housework - 30 minutes, Sitting - 6 hours, Shopping - 30 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours, Resting - 5 hours, Walking (brisk) - 6.5/kph - 10 minutes, orbital trainer - 30 minutes, Driving - 2 hours. more...
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Losing 1.1 kg a Week
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