Weigh In record (no journal entry) for 29 June 2013
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69.3 kg
Lost so far: 1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 55.72g | Prot: 92.39g | Carbs: 165.28g.
Breakfast: Pan Sveltia Integral, Mermelada de Fresa Diet, Café Instantáneo, Néctar de Naranja. Lunch: Kiwi, Judías Verdes, Pan Multicereales, Emperador a la Plancha. Dinner: Albóndigas con Salsa (Mezcla), Queso Havarti, Biactive, Jamón Serrano, Gazpacho Original, Pan Sveltia Integral, Tortilla de Acelga. Snacks/Other: Café Instantáneo. more...
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Losing 0.9 kg a Week
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