echiu1004's Journal, 25 Apr 20

Treat day!

View Diet Calendar, 25 April 2020:
874 kcal Fat: 32.59g | Prot: 55.15g | Carbs: 94.16g.   Lunch:  蝦仁,  西蘭花,  美國芝士(冷裝), 番茄醬蔬菜意大利麵,  檸檬, 青口, 蛤蜊/蜆. more...
1540 kcal Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...

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