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nickysevenhant
Journal
25 Apr 20
nickysevenhant's Journal, 25 Apr 20
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Weigh In record (no journal entry) for 25 April 2020
60.6 kg
Lost so far:
1.2 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2020:
917 kcal
Fat: 30.68g | Prot: 31.01g | Carbs: 128.90g.
Breakfast:
Koffie met Melk, Vitalinea Yoghurt Kers, Gerookte Zalm, Bruine Boterham.
Lunch:
Spaghetti met Tomatensaus en Groenten.
Dinner:
Ketchup, Frieten, Bicky Bicky Burger.
more...
1699 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 5 minutes.
more...
Losing 0.8 kg a Week
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nickysevenhant's Weight History
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