Weigh In record (no journal entry) for 25 April 2020
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85.5 kg
Lost so far: 8.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 60.68g | Prot: 217.01g | Carbs: 335.34g.
Breakfast: Monster Monster Energy Ultra Red, Ehrmann High Protein Chocolate Pudding, Ölz Topfen Strudel, Ölz Dinkel Toast, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Pumperl Gsund Flüssige Eiweiß, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Bonduelle Bio Kidney Bohnen, S-Budget Cottage Cheese Schnittlauch, Uncle Ben's Express Reis Mediterran. Dinner: Ehrmann High Protein Chocolate Pudding, Müller Milch Reis High Protein "Schoko Banane". Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Meta Force Up Load "Kiwi-Apple". more...
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Losing 7.7 kg a Week
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ChristophS6's Weight History
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