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Evgeny N
Journal
29 Jun 13
Evgeny N's Journal, 29 Jun 13
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Weigh In record (no journal entry) for 29 June 2013
91.5 kg
Lost so far:
15.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2013:
1422 kcal
Fat: 51.59g | Prot: 80.17g | Carbs: 163.86g.
Breakfast:
Чай, Овсяная Каша на Молоке, Круассан.
Lunch:
Белый Рис (Длиннозерный, Приготовленный), Гречка Отварная.
Dinner:
Куриные Грудки, Vитамин Летняя Смесь.
Snacks/Other:
Weider Protein 80 Plus Протеин, Мороженое, Мороженое.
more...
2613 kcal
Exercise:
Sailing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Evgeny N's Weight History
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