Weigh In record (no journal entry) for 25 April 2020
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 95.85g | Prot: 88.06g | Carbs: 292.49g.
Breakfast: DM Bio Gemüseaufstrich Süßkartoffel Karotte-Zucchini, Butter, SPAR Vital Wildlachs Naturfilets, Hofer Krustenbrot, Ei, Papaya, Frisch Gepresster Orangensaft, Kaffee. Lunch: Apfelmus ungesüßt. Dinner: Edelweiß Weizenbier Alkoholfrei . Snacks/Other: Gemischter Salat mit Dressing, Orangen, Zitronensaft, Butter, Kartoffeln, Lachsfilet, Trocken Geröstete Mandeln (Gesalzen). more...
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2894 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Kathrina81's Weight History
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