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1280 kcal
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Fat: 35.52g | Prot: 115.37g | Carbs: 94.87g.
Breakfast: 雞胸肉, 炒菠菜, 煎雞蛋（不加油）, 體院核桃蛋糕. Lunch: Glory Nonya Kaya, 自製雜錦燕麥, 炒菠菜, 川辣蘭花炒帶子, 紅米飯, 三文魚. Dinner: 蘋果, 冷凍草莓（無糖）, Impavid Chicken Breast Fitness , 炒菠菜, 川辣蘭花炒帶子. more...
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