Weigh In record (no journal entry) for 25 April 2020
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60.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 19.00g | Prot: 36.93g | Carbs: 47.77g.
Breakfast: Egg Omelet or Scrambled Egg, فينو اسمر فينو اسمر. Lunch: بسلة, بسمه خضار مشكل مجمد, Pistachio Nuts, Chicken Breast (Skin Not Eaten), Cucumber, Carrots , خضروات فلفل اخضر, Red Tomatoes , تمر Black Dates. more...
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Losing 0.7 kg a Week
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yehia1584's Weight History
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