Daia.roldao's Journal, 24 Apr 20

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Weigh In record (no journal entry) for 24 April 2020

82.2 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

1014 kcal

Fat: 56.95g | Prot: 66.76g | Carbs: 55.20g. Breakfast: Melitta Café sem Açúcar . Lunch: Clara de Ovo, Abóbora Cozida, Sadia Filezinho de Frango, Repolho, Hemmer Maionese Tradicional. Dinner: Torta de Bolacha. Snacks/Other: Friolack Queijo Colonial, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...

2132 kcal

Exercise: Pedalling - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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Daia.roldao's Journal, 24 Apr 20

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Daia.roldao's Weight History