Weigh In record (no journal entry) for 25 April 2020
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89.2 kg
Lost so far: 10.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 37.50g | Prot: 53.15g | Carbs: 138.30g.
Breakfast: Макароны Отварные, Яйцо Куриное. Lunch: Суп Куриный с Рисом. Dinner: Плов с Курицей. Snacks/Other: Rocky Mountain Маршмеллоу. more...
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Losing 3.5 kg a Week
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