kmunson's Journal, 28 Jun 13

Weigh In record (no journal entry) for 28 June 2013
122.9 kg Lost so far: 10.4 kg.    Still to go: 29.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2013:
1302 kcal Fat: 51.86g | Prot: 107.56g | Carbs: 152.04g.   Breakfast: Kraft Velveeta Cheese, Egg, John Morrell Mini Cubed Ham, Thomas' Light English Muffin, Water. Lunch: Water, Keebler Club Crackers Original, Sara Lee Lower Sodium Virginia Brand Ham. Dinner: Dean's Neapolitan Ice Cream, Ore-Ida Shoestrings French Fried Potatoes, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Great Value Fully Cooked Grilled Chicken Breast Fillets, Dole Shredded Lettuce. Snacks/Other: Jell-O Temptations - Lemon Meringue Pie, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Water, Strawberries with Sugar. more...
3537 kcal Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
Losing 3.2 kg a Week

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Comments 
I think you're gonna hit a number with a six in it soon! Woo hoo!!!! 
28 Jun 13 by member: BeckyBaby65
I hope so Becky! It has taken a while... 
28 Jun 13 by member: kmunson

     
 

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