Weigh In record (no journal entry) for 28 September 2010
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78.0 kg
Lost so far: 3.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2010:
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2013 kcal
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Fat: 67.74g | Prot: 68.33g | Carbs: 291.24g.
Breakfast: Banana, Honey Nut Cheerios, Cranberry Juice (Unsweetened), Lactose Free Vanilla Soy Milk. Lunch: Ground Beef (95% Lean / 5% Fat), Chocolate Chip Chewy Dipped Granola Bar, American Cheese Singles, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Apple Sauce, Grape Jelly, Split Top Wheat Bread, Creamy Peanut Butter. Snacks/Other: Mint Chocolate Chip Cookies, Candy Corn, Apples, Recover 03 Lemon-Lime Orange, Pretzel, Nutty Bars. more...
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2482 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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bcbickford's Weight History
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