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Feeling good!
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81.4 kg
Lost so far: 22.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 57.62g | Prot: 47.13g | Carbs: 228.39g.
Breakfast: Thomas' Onion Bagel, Cream of Wheat Instant Hot Cereal, Butter, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream Cheese. Lunch: Pepperidge Farm Farmhouse Hearty White, Welch's Natural Concord Grape Spread, Justin's Nut Butter Organic Peanut Butter - Classic. Snacks/Other: Wonderful Pistachios (Package), Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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Losing 4.8 kg a Week
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Ruby-Rube's Weight History
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