Weigh In record (no journal entry) for 24 April 2020
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53 kg
Lost so far: 5.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 21.42g | Prot: 52.98g | Carbs: 128.78g.
Breakfast: Красное Яблоко, Овсяная Каша на Молоке. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Салат, Кукурузная Каша. Dinner: Жабки, Мёд, Салат, Творог. Snacks/Other: Красное Яблоко, Банан. more...
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2343 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Chloe Ting кардио тренировка - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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lilya_yushina's Weight History
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