yehia1584's Journal, 24 Apr 20

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تمام اوي كدا لحد دلوقتي 🙀

60.8 kg Lost so far: 5.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

458 kcal

Fat: 16.87g | Prot: 47.97g | Carbs: 25.74g. Lunch: Milk (Nonfat) , Chicken Breast (Skin Not Eaten). Snacks/Other: Egg Omelet or Scrambled Egg, فينو اسمر فينو اسمر. more...

1889 kcal

Exercise: Cardio - 20 minutes, Resting - 20 hours and 10 minutes, Sleeping - 3 hours and 30 minutes. more...

Losing 1.4 kg a Week

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yehia1584's Journal, 24 Apr 20

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yehia1584's Weight History