Weigh In record (no journal entry) for 24 April 2020
|
65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 33.18g | Prot: 42.72g | Carbs: 120.12g.
Breakfast: Kurma, Ikan Asin, Telur Dadar, Nasi Putih. Dinner: Kecambah, Wortel, Jambu Biji, Kurma, Tempe Goreng, Tempe Rebus, Kacang Sangrai Kering (tanpa Garam) . Snacks/Other: Kacang Sangrai Kering (tanpa Garam) . more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadiyakhrn_'s Weight History
|