Weigh In record (no journal entry) for 24 April 2020
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79.1 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 52.01g | Prot: 76.71g | Carbs: 89.16g.
Breakfast: Sargento Reduced Fat Colby Cheese, Ambrosia Apple. Lunch: Egg. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Great Value Green Olives with Pimento, Mt. Olive Kosher Dill Spears, Green Giant Marinated Veggies. Snacks/Other: Smartfood Delight White Cheddar Popcorn, Udi's Gluten Free Double Chocolate Muffin , Coca-Cola Coke Zero (20 oz). more...
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Gaining 1.9 kg a Week
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Trish L.W.'s Weight History
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