Weigh In record (no journal entry) for 28 June 2013
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77.8 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 24.68g | Prot: 141.90g | Carbs: 214.54g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Nektarinen. Lunch: Be Light Tomaten Ketchup, Saure Gurken, Hähnchenbrustfilet, Weißer Reis (Langkorn). Dinner: Be Light Tomaten Ketchup, Zwiebeln, Tomaten, Be Light Schafskäse, Ja! Delikatess Hähnchenbrust, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rapsöl, Aubergine. Snacks/Other: Bitburger Pils. more...
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Losing 1.4 kg a Week
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Johannes Joerißen's Weight History
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