valou.derek's Journal, 24 Apr 20

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Weigh In record (no journal entry) for 24 April 2020

114 kg Lost so far: 3 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

3448 kcal

Fat: 146.16g | Prot: 131.83g | Carbs: 396.02g. Breakfast: Tartine Nutella. Lunch: Aldi Chorizo, Boni Pizzadeeg, Lidl Mozzarella. Dinner: Bruschetta. Snacks/Other: Biscuit au Fromage, Nestlé Galak Speculoos, Coca-Cola Coca-Cola (250ml), Tropico Tropico. more...

2857 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (slow) - 3/kph - 15 minutes. more...

Gaining 0.6 kg a Week

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valou.derek's Journal, 24 Apr 20

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valou.derek's Weight History