dilekelmira's Journal, 24 Apr 20

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99.9 kg Lost so far: 25.1 kg.    Still to go: 14.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:
639 kcal Fat: 46.79g | Prot: 30.25g | Carbs: 24.13g.   Breakfast: Milsa Roomkaas, Lijnzaad, Gekookt Ei, Milbona Jong Belegen 48+ Kaas, Belbake Amandelschaafsel. Lunch: Lijnzaad, Walnoten. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Jumbo Vietnamese Wokgroenten. Snacks/Other: Water, Water, Water, Water, Water, Koffie, Water. more...
Losing 1.0 kg a Week

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dilekelmira's Weight History


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